My Tips For Staying Sober In Early Recovery

Any alcohol addiction treatment program should be customized to your unique problems and situation. As noted at the top of the article, it is so important to find your own source of healing. Proper self-care and support will not only help you, but will also demonstrate recovery related behaviors to your loved one in recovery. While an individual may be in recovery, they still might engage in unhealthy behaviors or make poor decisions.

  • Still, whether you’re one month, two months, six months or six years sober, be sure to stick to your plan.
  • And, in turn, you likely put activities you loved one the backburner.
  • The moment you just say screw it and throw in the towel and pick your substance back up will be the beginning of the end of your life.
  • This article discusses what sobriety means and describes strategies that can support your long-term recovery.

When you feel the pull to drink again, you can stay sober by reading up on what’s happening in your head that’s making you think you want to drink. In general, we have a hard time discerning hunger from thirst and, in the case of cravings, it can feel just as necessary as food, water or sleep. If you feel yourself wanting a drink, drink some water instead. Consider staging a family meeting or an intervention, but don’t put yourself in a dangerous situation.

Practice Healthy Living

Health problems caused by addiction are some of the most serious, and some, such as HIV, are permanent. Relationship problems can be the most painful; it can take years to rebuild trust, and in some cases, it just isn’t possible.

alcohol recovery tips

I will limit my Saturday and Sunday drinking to no more than three drinks per day or five drinks per weekend. Costs of drinkingIt has caused problems in my relationships. Benefits of NOT drinkingMy relationships would probably improve.

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Even 5 minutes of daily exercise will help recharge your mental energy. Decrease the number of decisions you must make in a day by creating healthy habits.

You don’t know what to do with your free time now that you’re sober, huh? Use your time to spread the good word of clear-headedness to others. Plus, community service can be a valuable recovery tool. It also creates a sense of community and adds a certain sense of alcohol recovery tips self-worth that can only be felt when lending a hand. The dictionary defines aftercare as “subsequent care or maintenance.” You’ve already begun taking care of yourself by deciding to get sober. Think about your sobriety like an extremely valuable sports card.

  • Find new hobbies, volunteer activities, or work that gives you a sense of meaning and purpose.
  • Get treatment for other medical or mental health issues.
  • Everyone’s needs are different, so it’s important that you find a program that feels right to you.
  • PAWS may also cause insomnia, sleep disturbances, or physical coordination problems.

Many family support groups can provide encouragement to help people cope with the emotional and physical stress that can accompany supporting an individual in recovery. Counseling can also be helpful as you adjust to your loved one’s sobriety.

How Soon Can I Get Care?

Sometimes those who are closest to you can contribute to a relapse. You may have developed a co-dependent relationship with a caregiver with whom you are overly dependent. Staying sober is a high priority, for sure, but developing and pursuing other goals, like going back to school or changing careers, can help you maintain that sobriety.

However, the steps are one of the leading ways to get and remain sober and recovered. In combination with a safe environment, you should also ensure that you are not afflicted by relapse triggers. Relapse triggers can be people, places, or things that cause you to crave drugs and alcohol. For example, common relapse triggers include drug-using friends, bars, holiday parties, toxic relationships, stress, boredom, and negative emotions like anger and sadness. As you navigate your recovery, try to proactively avoid these triggers.

alcohol recovery tips

It can be helpful in offsetting the initial shock and isolation involved in changing your environment. Surround yourself with sober people who share your interests. We have come up with ten tips on how to maintain that sobriety you’ve worked so hard to achieve. Even if you take nothing from these tips, please know that you can do this.

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You can find help through financial and career coaches or lawyers who often offer their services for free through rehabilitation programs. Ask your sponsor, program mentor, and other people you trust to help you navigate the complexities of legal and financial responsibilities. You’d be surprised at the wide network of people who are in recovery or who provide their services to help recovering addicts get their lives back on track. One of the hardest parts of recovery is learning a new way of living, especially if you have been struggling with addiction for years.

alcohol recovery tips

We know how addiction feels, and we can show you how to get your life back. Healthy eating improves overall mood, health, and can help prevent ups and downs that can affect your cravings. Not only should you be eating lots of healthy food, veggies, fruits and lean proteins you should also be aware of how much and how often you eat.

Make a table like the one below, weighing the costs and benefits of drinking to the costs and benefits of quitting. There are psychological and physiological reasons as to why this occurs. Excessive eating and poor nutrition in recovery can… Educate yourself about your finances and start creating a stronger and more stable foundation for your future without the uncontrolled expense of addiction to meet.

Avoiding Drinking Triggers

Mental health and wellness tips, our latest articles, resources and more. Alcoholics Anonymous– Learn more about the 12 steps and find a support meeting in your area. Rethinking Drinking – Tools to help you check your drinking patterns, identify signs of a problem, and cut back. Make it clear that drinking will not be allowed in your home and that you may not be able to attend events where alcohol is being served. Nearly 3 Million people have turned to BetterHelp for professional online therapy. Take the quiz and get matched with a therapist that fits your needs. After three months, I will cut back my weekend drinking even more to a maximum of two drinks per day and three drinks per weekend.

If you want to stay sober, however, it’s crucial that you learn how to manage your anger. It’s how you deal with it that will make a difference in maintaining your recovery.

Identifying your triggers is crucial when it comes to trying to maintain sobriety. It could be that hanging out with colleagues after work is a major trigger for you, and the same is likely to be true of bars, nightclubs, and even parties. Other triggers may be more emotion-based, such as stress, financial worries, relationship issues, and family problems. If you’re fortunate enough to have friends and family that have continued to stay by your side, then seek them out. If you’re having a hard day, they will rush to your aid to ensure you don’t slip back. They shouldn’t become a crutch, but they will always be thankful you turned to them instead of to your addiction. It helps you become still and track your rapid thoughts.

How To Help Someone Stop Drinking

Additionally, relapse is always a possibility, even after many years. Understanding and preparing for these problems will make it easier to deal with them and lessen their impact. If you’ve experienced a relapse and are ready to seek treatment, American Addiction Centers’ admissions navigators can discuss your treatment options with you. is a subsidiary of AAC, a nationwide provider ofaddiction treatment services.

Here are 5 ways family members can support their loved one in drug or alcohol recovery. They include common problems family members encounter while living with a recovering addict and what actions you can take to address them. If you’ve lived with a drug addict or alcoholic, you know that addiction doesn’t just affect the addict – it affects friends and family as well. Because recovery is a lifelong process, your loved one won’t be “cured” once he or she comes back from treatment. Learning to use the tools rehab has taught you in the real world is challenging, especially if you’re going back to your old life with the same friends. Often addicts and alcoholics need structure and accountability to help them stay sober as they transition. You adults should join a recovery program or transitional living facility.

This addictive behavior can be devastating to the patient and their loved ones. Whether or not the person takes a medication to help achieve this shouldn’t matter to anyone. If a medication helps stop the damaging addictive behavior, then that is successful treatment and not switching one addiction for another. Therefore, one is not trading one addiction for another addiction. They have traded a life-threatening situation for a daily inconvenience of needing to take a medication , as some would a vitamin. Yes, the physical dependence to opioids still remains, but that is a vast improvement over addiction, is not life-threatening, and it can easily be managed medically. It’s also important to note that the physical dependence pre-existed the buprenorphine treatment and was not caused by it.

Exercise and recreational activities can reduce stress, which can be a major trigger for relapse. Exercise can also reduce boredom, another relapse trigger. Mainly, becoming physically active can restore a sense of balance in your life and therefore benefit you emotionally. The experts say that having a chaotic or disorganized lifestyle can also hinder your recovery. It’s important to develop a structured daily and weekly schedule and stick to it. That structured schedule will help you achieve other goals in your life. The confidence you gain in yourself can be used in hard times along your recovery process.

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